Utilize the Expertise of a Disciplinarian to Aid in Smoking Cessation! Smoking cessation is an arduous undertaking, often necessitating an additional catalyst to break free from this detrimental habit. This is precisely where a disciplinarian proves invaluable. By providing structure, guidance, and unwavering accountability, they facilitate our adherence to the path of abstinence and […]
Happy New year to you all. It is that time of year again when we make new year’s resolutions and fail to stick to them within a week. How many years have you been doing this? An accountability coach is a very effective way to ensure you stick to your weight loss plan. There is […]
How A Disciplinarian Can Help With Self-care Before I discuss how a disciplinarian can help a client with their self-care, I think we should look at why self-care is important and then look at what self-care is, and then we can move on to how a disciplinarian can help you with your self-care routine. A […]
Why Exercise Is The Magic Bullet For Boosting Your Metabolism There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism but believe it or not, exercise is the magic bullet for boosting your metabolism. Think of your metabolism as a powerhouse that converts your food into energy and […]
If you are obese, you increase the risk of dying if you catch Covid-19 How much weight have you gained during the lockdown? Every day we hear of the tragic deaths from this virus, and one of the facts is that if you are obese, your risk of being hospitalised and dying is far more significant is you are overweight. Stop listening to all the people who tell you that it’s OK to be obese, […]
Being overweight is not healthy Is your weight affecting your health, have you noticed all your clothing no longer fits. But you keep on overeating and not exercising because you chose to believe the “body positive” culture telling you fat is beautiful. These people do not tell you that being overweight is unhealthy. If being […]
Obesity ’causes more cases of some cancers than smoking Does this headline scare you? Do you know you need to lose weight and lead a more active lifestyle but do not any self-motivation? Are you the type of person who has to have rules and accountability with consequences? Today is the time to take action; […]
Discipline To Help You Manage Diabetes Disclaimer: First, let me make it clear I have no physical medical training. The help that I offer is not on how to treat Diabetes but is about giving you the support and motivation to achieve results to improve your health, within the boundaries set out by your health […]
Help With Quitting Smoking We now know all the health risks of smoking, we know that every cigarette is going to fill our body with poisons and shorten our lives. Being a smoker is now becoming socially unacceptable b, there are fewer places every day where you can smoke. Plus smoking makes you smell like […]