Are You Drinking Too Much
Do you reach for the wine bottle at the end of the day so you can sit back and chill after a stressful day?
There is nothing wrong with the odd glass of wine in an evening. But when it becomes are regular habit the one glass of wine becomes two glasses of wine, and the portions tend to get larger as your body craves more alcohol and tricks you into believing more is needed to will relax you.
Does this sound familiar to you, have you ever woken up the following morning with a headache and not feeling your best. Are you suffering from restless sleep do wake up feeling like you need more rest.
Do you know what the recommended unit of alcohol a week are, have you thought of working out how many units of alcohol you have consumed in the last week?
I suggest you do this; I think you may be surprised at how much you are drinking.
Now is the time to take control of your drinking. If you find that a daunting or impossible task, maybe you would benefit from some accountability and consequences if you do not reduce your drinking, before your health, work and relationships suffer because of excessive drinking.
I am available for discreet one to one mentoring both in-person and online; I am confident I can help you reduce your alcohol consumption.