Structure. Consequences. Follow-through.
If you struggle with focus, time management, or finishing what you start—welcome. You’re not broken. But you may need a different kind of support.

📌 You’re Not Lazy. You’re Wired Differently.

ADHD impacts the brain’s executive functions—things like task initiation, organization, and working memory. It’s why you start things but don’t finish. Why you plan a schedule but never stick to it. Why even the smallest decisions feel exhausting.

According to Dr. Russell Barkley, a leading ADHD expert, people with ADHD often need external structure and frequent feedback to succeed. That’s where accountability coaching comes in.

“Structure is not a luxury for those with ADHD. It is essential.” – Dr. Russell Barkley

✳️ What Is Accountability Coaching?

As your accountability coach, I don’t treat mental health conditions. I don’t explore childhood trauma. I don’t offer therapy.

What I do offer is something many women with ADHD desperately need:

• Consistent structure

• Simple routines

• Clear deadlines

• Real accountability

• Follow-up and consequences

This is not therapy. It’s action-based, forward-focused, and deeply supportive.

If you’re tired of saying “I’ll do it tomorrow” and want someone who will follow up, I’m here.

✅ Real Consequences: Why They Matter

Let’s be clear—real consequences aren’t for everyone.

But if you’re the kind of woman who:

• Works better when someone checks your work

• Responds to deadlines with real stakes

• Needs more than just gentle reminders…

Then coaching with consequences may be exactly what you need.

Whether it’s task penalties, behavioral reflection assignments, or agreed-upon disciplinary actions, I work with you to create structure that motivates.

A 2015 study in the Journal of Attention Disorders found that structured coaching improved follow-through, time awareness, and emotional regulation in adults with ADHD.
– (Prevatt & Yelland, 2015)

🧠 Why It Works for ADHD

People with ADHD often have:

• Executive dysfunction (difficulty planning, prioritizing, finishing)

• Decision fatigue (mental burnout from too many choices)

• Shame cycles (feeling bad for falling behind)

Accountability coaching offers:

• Clarity: You’ll always know what’s next

• Motivation: External support keeps you moving

• Relief: You’re not in this alone

“Having someone outside yourself to remind you of your goals—especially someone who believes in you—is one of the most powerful interventions for ADHD.”
– ADDitude Magazine

💬 What I Offer

• Weekly one-on-one coaching calls

• Daily or weekly check-ins (email or text)

• Personalized planning templates

• Optional real consequences for unmet goals

• Practical support for routines, cleaning, focus, scheduling, and more

❗ This Isn’t for Everyone

Not everyone responds to structure. Not everyone wants consequences.

But if this speaks to you—
If you feel called to build discipline, not just intention—
If you’ve tried soft approaches and nothing sticks—

Then I’m the coach for you.

✨ Ready to Get Started?

Let’s talk about how structure and accountability can finally help you succeed.

Click below to book a free consultation.
It’s time to move from chaos to clarity—with compassionate coaching that actually gets results.

📧 Or email me: dominic@disciplinarianservices.com